How to Lose Weight – Top 18 Simple Weight Loss Tips – your Diet Doctor
Top 18 Simple Weight Loss Tips – Diet Doctor- Low carb and low fat = starvation Avoiding both carbs and fat can result in hunger, cravings, and fatigue. Top 10 ways to eat more fat Always eat enough, so that you feel satisfied, especially in the beginning of the weight-loss process. The fear of saturated fat is based on theories that recent studies suggest are misguided and incorrect. Feel free to eat as many — or as few — times per day as you feel is right for you. Just eat when you’re hungry. Eat real, minimally processed food Another common mistake when eating a low-carb diet is getting fooled by the creative marketing of special “low-carb” products. How about low-carb bread? Low-carb chocolate is usually full of a kind of sugar alcohol — maltitol — that may actually be partially absorbed by the body, but which the manufacturer does not count as carbs. Low-carb chocolate made with erythritol or stevia is likely to be okay. Two simple rules to avoid this: Don’t eat “low carb” v...