How to Lose Weight – Top 18 Simple Weight Loss Tips – your Diet Doctor

Top 18 Simple Weight Loss Tips – Diet Doctor- Low carb and low fat = starvation Avoiding both carbs and fat can result in hunger, cravings, and fatigue. Top 10 ways to eat more fat Always eat enough, so that you feel satisfied, especially in the beginning of the weight-loss process. The fear of saturated fat is based on theories that recent studies suggest are misguided and incorrect. Feel free to eat as many — or as few — times per day as you feel is right for you. Just eat when you’re hungry. Eat real, minimally processed food Another common mistake when eating a low-carb diet is getting fooled by the creative marketing of special “low-carb” products. 

How about low-carb bread? Low-carb chocolate is usually full of a kind of sugar alcohol — maltitol — that may actually be partially absorbed by the body, but which the manufacturer does not count as carbs. Low-carb chocolate made with erythritol or stevia is likely to be okay. Two simple rules to avoid this: Don’t eat “low carb” versions of high carb stuff, like cookies, bars, chocolate, bread, pasta or ice cream – unless you are sure of the ingredients (ideally, by making it yourself). Read more about fake low-carb products Read more about sweeteners Less moderation, more quality Finally — you may want to forget about the old “everything in moderation” diet motto. Eat only when hungry On a low-carb diet you should aim to eat when hungry (see tip #2 above). Some things are easy to eat just because they’re tasty and readily available. Another problem might be having lots of cream with dessert, when you’re actually already full and just keep eating because it tastes good. According to science, salted nuts are harder to stop eating than unsalted nuts. Research has confirmed that the answer is no. Your body may be happily burning your fat stores, reducing the need to eat. AI generated content with further optimizations: Avoiding both carbs and fat can result in hunger, cravings, and fatigue. 

Top ways to eat more fat Always eat enough, that you feel satisfied, especially in the beginning of the weight-loss process. The of saturated fat is based on theories that recent studies suggest are misguided and incorrect. For you. Just when you ’ re hungry. Eat, minimally processed food Another common mistake when eating a low-carb diet is getting fooled by the creative marketing of special “ low-carb ” products. How low-carb bread? Chocolate is usually full of a kind of sugar alcohol — maltitol — that may actually be partially absorbed by the body, but which the manufacturer does not count as carbs. Low-carb okay. ” versions of high carb stuff, like cookies, bars, chocolate, bread, pasta or ice cream – unless you are sure of the ingredients ( ideally, by making it yourself ). Everything in moderation ” diet motto.

Readily available. Might be having lots of cream with dessert, when you ’ re actually already full and just keep eating because it tastes good. Than unsalted nuts. Research confirmed that the answer is no. Burning your fat stores, reducing the need to eat. Summary: Even if you’re only using almond flour and sweeteners, snacking on baked goods and cookies usually provides additional eating when you’re not hungry — and yes, this will slow down weight loss. (yogurt, cream, cheese) Nuts Dairy products contain varying amounts of lactose (milk sugar), which could potentially slow down weight loss. My personal experience Feel free to read my accounts of a two-month personal trial: Experiment: Optimal ketosis for weight loss and increased performance Four weeks of strict keto and ketone monitoring Final report: Two months of strict keto and ketone monitoring Although I was quite happy with my weight before these trials, they resulted in a further loss of 4.5 kg (10 pounds) and 7 cm (3 inches) around my waist – without additional exercise or even the slightest resemblance of hunger. readmore..